In the hustle and bustle of daily life, our skin often takes a backseat, leading to dullness and lackluster appearance. Thankfully, a revitalizing body scrub can work wonders in renewing your skin’s natural radiance. In this blog post, we’ll dive into the world of body scrubs, exploring their benefits, ingredients, and how to make your very own luxurious scrub right at home.

A body scrub is an exfoliating treatment that involves applying a granular substance to the skin to remove dead skin cells and reveal smoother, softer skin. Typically, a scrub is massaged onto the body and then rinsed off. The granules can be made from various materials like sugar, salt, coffee grounds, or other natural ingredients. Body scrubs help improve circulation, promote skin rejuvenation, and leave the skin feeling refreshed and revitalised.

Since the skin is the body’s largest organ, it is necessary to take proper care of it and keep it at its best. We take the best possible care of our skin. However, we cheerfully ignore the skin on our bodies, but it is time to change that. It’s time to prioritise our skin and have a body scrub massage.

Body scrub massage has been used for a long time, and with passing time, it has come to be known by all. Read this blog further to learn about body scrub massage, its benefits, and its types. 

What is Body Scrub Massage?

A Body Scrub massage is a kind of massage that uses a body scrub technique on different parts of the body instead of a traditional massage technique. Body scrub massage tends to help our mind and soul in different ways with its benefits. 

Body scrub massage is also done before any other form of massage because it exfoliates your skin, making it clean and opening pores due to the scrub.  People go for another type of massage after getting a body scrub massage, as the other massage will be more effective.

Benefits of Body Scrub Massage

Body scrub massages can include a wide range of components made from herbs, flowers, and fruits, and they have several advantages. The following are some of the benefits of body scrub massage:

  1. Exfoliation: Body scrubs gently remove dead skin cells, unclogging pores and promoting skin cell turnover, which is essential for maintaining healthy and radiant skin.
  2. Smooth and Soft Skin: Regular exfoliation with a body scrub can leave your skin feeling incredibly soft and smooth by eliminating rough patches and dryness.
  3. Enhanced Blood Circulation: The massaging action of applying a body scrub stimulates blood circulation, aiding in oxygen and nutrient delivery to skin cells, resulting in a healthy glow.
  4. Even Skin Tone: Body scrubs can help reduce the appearance of uneven skin tone, dark spots, and hyperpigmentation by promoting the shedding of dead skin cells.
  5. Prepares for Other Treatments: Exfoliating with a body scrub before applying moisturizers or self-tanners can enhance their effectiveness, as they can penetrate deeper into the skin.

DIY Body Scrub Recipe: Heavenly Citrus Bliss Ingredients:

  1. 1 cup granulated sugar
  2. 1/4 cup coconut oil
  3. 10 drops sweet orange essential oil
  4. 5 drops lemon essential oil
  5. Zest of one lemon (finely grated)


  1. In a bowl, mix the granulated sugar and coconut oil until well combined.
  2. Add the sweet orange and lemon essential oils along with the finely grated lemon zest. Stir to distribute evenly.
  3. Transfer the mixture into an airtight container for storage.


  1. In the shower, wet your skin.
  2. Take a small amount of the scrub and gently massage it onto your skin in circular motions, focusing on rough areas.
  3. Rinse thoroughly with warm water.
  4. Pat your skin dry and revel in the silky smoothness.

With a homemade body scrub, you can indulge in spa-like luxury while treating your skin to a rejuvenating experience. Regular use of body scrubs not only revitalizes your skin but also lifts your spirits, leaving you with a renewed sense of confidence and self-care.

How does a Body Scrub massage work?

A Body Scrub is a spa service that involves exfoliating the skin to leave it feeling smooth, nourished, and soft. Abrasive products are massaged across the skin and into the skin during a body scrub, and they are subsequently washed off.

Best Body Scrub Massage in Kathmandu

This tried-and-true technique of Body scrub  massage uses a body scrub technique on different parts of the body instead of a traditional massage technique. Body scrub massage tends to help our mind and soul in different ways with its benefits. 

At Ecstatistic Ayurvedic Spa, we have the best Ecstatic Ayurvedic Spa  massage in Thamel, Kathmandu. We have a Swedish massage for you with a variety of time durations. You can choose how long you prefer to have the massage.


Body scrub massage gives your skin a healthy look by exfoliating your skin. People usually take good care of their facial skin, but they don’t share the same ideas about body skin. Body scrub massage has its various benefits, and it’s also done before any other type of massage for more effective results. 

Look no further if you’re seeking a luxurious body scrub massage. Body scrub massages are a self-indulgent treatment that revitalises the skin at Ecstatic Ayurvedic Spa. Our body scrubs combine intense exfoliation with subtle pressure point massages.