Best Yoga Classes in Thamel, Nepal

Hatha Yoga

Hatha Yoga is a traditional practice that combines physical postures, controlled breathing, and meditation to promote well-being and harmony between body and mind. It aims to bring balance and alignment by enhancing strength, flexibility, and mental clarity while reducing stress. Suitable for all levels, regular practice improves fitness, body awareness, relaxation, and inner peace.

Vinyasa Flow

Vinyasa Flow is an energetic style of yoga that syncs breath with movement. It involves continuous and fluid sequences of poses, promoting strength, flexibility, and mindfulness. Transitions between poses are seamless, creating a dynamic and challenging practice. Vinyasa Flow builds physical vitality, mental clarity, and inner balance through the connection of breath, movement, and meditation.

Restorative Yoga

Restorative Yoga is a gentle and nurturing style that focuses on relaxation and deep rest. Supported poses with props allow muscles to relax and release tension. It encourages letting go of stress, promoting deep relaxation and calm through conscious breathing. Restorative Yoga aims to restore balance without emphasizing strength or flexibility. It is suitable for all ages and fitness levels, beneficial for recovery and chronic pain. The practice provides a sanctuary for self-care, supporting the body’s natural healing and fostering inner peace and renewal.

Yin Yoga

Yin Yoga is a slow and meditative style that targets connective tissues. Passive poses are held for an extended period, promoting relaxation and gentle stretching. It encourages stillness, deep stretching, and improved flexibility. Yin Yoga integrates mindfulness and meditation, fostering inner awareness. Suitable for all levels, it offers a counterbalance to more active practices, supporting relaxation and a sense of balance in body and mind.

Power Yoga

Power Yoga is a dynamic and vigorous style that combines strength, flexibility, and cardio exercises. Inspired by Ashtanga and Vinyasa Flow, it offers a challenging and energizing experience. The practice builds physical stamina, strength, and mental focus. Suitable for those seeking an intense workout, Power Yoga promotes fitness, flexibility, and mind-body connection. It encourages modifications and emphasizes listening to the body for a balanced practice. Overall, it empowers practitioners to feel vital, accomplished, and centered on the mat.

Ashtanga Yoga

Ashtanga Yoga is a dynamic and traditional style that follows a specific sequence of poses linked with breath and movement. It focuses on strength, flexibility, and stamina, integrating breath, energy locks, and gaze points. Suitable for disciplined practitioners seeking a rigorous practice, it fosters physical strength, mental clarity, and self-awareness. Ashtanga Yoga offers a systematic approach to empower and connect with oneself.

Sound Healing Meditation

Sound meditation uses sound vibrations from instruments like singing bowls and gongs to promote relaxation and balance. It induces a meditative state, reducing stress, anxiety, and emotional blockages. A unique and immersive experience for inner peace and well-being. Not a substitute for medical

treatment.

A gong bath

A gong bath is a therapeutic sound healing practice where participants immerse themselves in the resonant sounds of gongs. The vibrations wash over the body, inducing deep relaxation and tranquility. The powerful gong tones stimulate healing processes, release tension, and reduce stress. It offers a unique and immersive sonic journey, promoting introspection and personal transformation. Gong baths are popular for relaxation, meditation, and spiritual exploration, providing a space for inner peace and clarity.

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