Yoga has a long and illustrious history and has won the hearts and minds of people all around the world. The world’s first yogi, whose legacy has endured through the ages, is at the centre of this age-old tradition. In this investigation, we set out on a quest to learn more about the history of yoga and the mysterious figure credited with being its creator.

The Mythical Sage: Lord Shiva

Lord Shiva appears as a key character in the fabric of Indian mythology and spirituality and is frequently referred to as the Adi Yogi, or the original yogi. Lord Shiva is portrayed in ancient books and scriptures as the archetype of a renunciant, an ascetic lost in intense meditation in the Himalayas. Shiva is claimed to have taught the teachings of yoga to his first students, the fabled Saptarishis or Seven Sages, among these majestic highlands.

The Teachings of Shiva: A Gift to Humanity

The teachings of Lord Shiva included a thorough comprehension of human consciousness, the physical body, and the interdependence of all life. His direction led to the development of yoga as a complete system for balancing the material, spiritual, and mental facets of life. Shiva taught asanas (physical postures), pranayama (breath control), dhyana (meditation), and yamas and niyamas (ethical rules for righteous living).

Shiva’s Role in Yoga’s Evolution:

It is clear that Lord Shiva had a significant impact on the development of yoga from his appearance in ancient books including the Vedas, Upanishads, and Puranas. One of the earliest texts still extant, the Rigveda, has hymns honouring Shiva as a repository of cosmic knowledge and a path to self-realization. These ancient teachings serve as a source of inspiration for the Yogic tradition as it is currently practised, carrying on the original yogi’s advice.

The Linga: Symbol of Unity and Enlightenment:

In numerous representations, Lord Shiva is shown sitting in meditation holding a ‘linga’ or phallic symbol. This represents the cosmic balance and the fusion of opposites, symbolising the merger of male and feminine forces. The linga emphasises that the path of yoga leads to self-realization and enlightenment and represents the potential for spiritual awakening inside each individual.

Legacy and Modern Relevance:

Lord Shiva, the original yogi, left a lasting impression on humanity. His teachings served as the starting point for numerous yogic traditions that have developed over millennia. Yoga is now a global phenomenon that has crossed all cultural and geographical barriers. Millions of people all around the world engage in transforming practises that are motivated by the ancient knowledge that the Adi Yogi has shared.


Although myth and mythology surround the first yogi’s name, the influence of his teachings cannot be disputed. Through the practise of yoga, Lord Shiva, the Adi Yogi, gave humanity the profound knowledge of self-realization and overall wellbeing. We accept the eternal wisdom that continues to direct us on a road of self-discovery, inner calm, and spiritual development as we pay respect to the tradition’s historical roots.