Yoga, an age-old practise that integrates the mind, body, and spirit, has long been a source of inspiration for people looking to find inner tranquilly and wellbeing. “Om” (sometimes spelt “Aum”), a potent and well recognised symbol and sound, is at the centre of this transforming practise. “Om” is more than just a chant or mantra; it has a profound meaning that resonates with the core of yoga. In this post, we explore the deep meaning of the yoga mantra “Om” and how its vibrations can take practitioners on a path of inner peace and self-discovery.

The Symbolism of “Om”

The word “om” is frequently referred to as the “primal sound” or the “sound of the universe.” It occupies a central position in a number of spiritual traditions, such as Jainism, Buddhism, and Hinduism. The significance of the sound is expressed visually in the symbol itself. The word “Om” is made up of the Sanskrit letters A, U, and M stacked together. Its combination of sounds represents the life cycle of creation, preservation, and dissolution.

  • A stands for the start, creation, and awakened state of consciousness.
  • U stands for continuity, preservation, and the dream state.
  • M stands for change, dissolution, and a deep sleep.

The pause that occurs after the chanting of “Om” denotes the fourth state of consciousness, frequently referred to as “Turiya,” which surpasses the first three regular states and establishes a connection with the divine or cosmic consciousness.

Chanting “Om” – A Connection to Cosmic Vibration

By repeating “Om,” practitioners are able to connect with a cosmic frequency that resonates with the fundamental foundation of existence. It is believed that the vibrations created by chanting “Om” harmonise the body, mind, and soul. In order to enter a state of meditation or profound relaxation, these vibrations can assist calm the mind.

Additionally, the act of chanting “Om” might assist the practitioner in balancing and harmonising their inner energy. It is thought that each “Om” sound corresponds to particular energy centres or chakras within the body, allowing prana (life force energy) to flow freely.

Om as a Path to Self-Realization

The ultimate objective of yoga philosophy is self-realization or oneness with the divine. A powerful tool for facilitating this journey of self-discovery is the “Om” mantra. Practitioners are encouraged to explore their inner landscape while the sound reverberates through them in order to transcend ego limits and connect with their actual selves.

Chanting “Om” on a regular basis can help calm the mind’s incessant chatter and promote deeper levels of contemplation. It promotes mindfulness and a sharper awareness of the present world by encouraging practitioners to remain in the moment.

Incorporating “Om” into Yoga Practice

There are various ways to incorporate the chanting of “Om” into your yoga practice:

  • Begin or End Your Practice: Chanting “Om” to start or end your yoga practise can help set the mood for your practise and create a sacred space for self-discovery.
  • Meditation: Chanting “Om” while meditating can help you focus better and have a more profound meditation experience.
  • Mantra: During asana (physical postures) practise, repeating “Om” as a mantra will assist you synchronise your breath with movement, fostering a deeper mind-body connection.
  • Chanting Sessions: You can also participate in specific “Om” chanting sessions, when you repeatedly make the sound for a long time and let the vibrations surround you.


Yoga’s meaning of “Om” goes much beyond simple vocalisation; it is a sacred key that opens the door to harmony, self-awareness, and spiritual development. Practitioners travel inward on a journey to a greater understanding of themselves and their role in the cosmos as they immerse themselves in the resonance of this ancient music. Yoga becomes a transforming practise that transcends the physical postures through the vibrations of “Om,” directing people towards a profound inner serenity and spiritual connection.